Charlene is a trainer, instructor, marathon runner and fitness enthusiast. Sports, dance and movement have always been Charlene's outlets in life. Knowing first hand how effective regular fitness is at relieving stress and creating balance, she encourages everyone to take time for themselves, Shut Up and Move!
A one on one experience with a customized workout tailored for your body type. In these hour long sessions you will get the personal and undivided attention of Charlene as she guides you through workouts custom created for you, your body and your goals.
"CC helped me create a solid foundation where i can work on my fundamentals and feel good about myself.
I came in with lower back pain .. but now I have no back pain what so ever thanks to CC!"
Tina, Culver City
Small Group Training
A group of 2-5 people. You can bring your own friends or, if you are on your own, Charlene will place you in an existing group. This is a fun way to workout with friends or meet new ones.
A combination of myofascial, static and dynamic stretching especially for those with back, neck, shoulder, hip or hamstring pain. The goal is to be pain free and improve performance.
"I started training with CC to firm up and prepare for an upcoming snowboarding season and I had one of the best seasons of all time!
On many days when my friends were fatigued and ready to return to the lodge, I was still eager to hit run after run until closing. Even better, off the slopes I have more energy than ever!"
Marc C, Marina Del Rey
A 4 week outdoor program for ladies only!
This fun class is designed to move and groove to our favorite playlists while making every girls wish come true: a small waist, lean legs, firm body, toned arms and of course a great butt! Come relieve stress and build confidence. All fitness levels are welcome so bring a mat, water and your sexy self.
"CC is very patient , and she only goes at your speed which is good. She does a great job of mixing up the routines and keeping them interesting."
Janet, Santa Monica